Monday, April 28, 2014

Crest toothpaste embeds plastic in your gums

Allow me to step on my soapbox for this post.

I visited my favorite dentist today and while cleaning my gums, my hygienist asked me what kind of toothpaste I used. I happily replied the au naturel, fluoride FREE doTERRA toothpaste. She said that was one of the best out there and then continued to tell me about the article on Crest toothpaste that just came out. The just of the media outbreak is below:

Crest toothpaste embeds plastic in our gums

Unfortunately, upon returning home, I did find one of the tubes listed with plastic, in our bathroom being used by my better half. However, in order for him to continue to be my better half, I was happy to give it to the trash man, in the trash. I realize that we all have our own journeys to travel in life. It is because of my husband's health issues, that I've absorbed a ton of information on healthier living. We've made a lot of changes; I've decided to alter more drastically. I just feel better. Knowledge has empowered me to make better choices, for me and my family. Fluoride FREE toothpaste is something I'm still trying to convince my husband on but for now, Crest is no longer welcome in our home. After all, I was one again cavity free.

What's in your toothpaste?

Sunday, April 27, 2014

Happy Spring Babies!!!

It's spring time and there seems to be babies everywhere! Last night, I stayed the night with a friend of mine who just had twin boys. Her husband was on shift at the fire station so I was honored and blessed to help out. After all, my own son is eight years-old now and my sleep has surely caught up.

One thing my friend and I tried to remember come this morning, was what time did we wake up to feed these little guys throughout the night. She was way better than I but with how fast my night flew by, it was hard to remember.  I do remember keeping a log years ago so that I could remember later on.

So tomorrow I head to the dentist where my dental hygienist is due next month with her first: IT'S A GIRL!  With little sleep and no motivation to run out, surprisingly my (very little) creative juices came through. (Thank you Pinterest for the flow.)

After deciding to make one myself, here is what I came up with.

I found an old wood frame that was no longer being used which I then painted and sanded - just a bit. Then I typed up my rendition of this brilliant idea. I reached into the school supplies tub for a brand new dry erase pen which I velcro'd onto the frame. Then I wrapped it.

I didn't have any baby wrapping paper but I have plenty of grocery bags, just for this reason. I used to stamp back in the day and so they were pulled out. I found some ribbon, just begging to be used also and BAM! There ya have it. Simple. From the heart. Practical. I hope she likes it. Happy Spring babies!

Wednesday, September 4, 2013

God's good graces

It seems with each long lapse of time that goes by and I don't blog, I wonder where the time goes. Even just in a conversation this morning with little man, he was commented how fast time flies, AND HE'S ONLY SEVEN!

Shortly after my husband was healed and our ride in life was really seeing blue skies, I heard the Holy Spirit say to me one day, "Hold on. He's not quite finished." It helped me to take a precautionary step back & just enjoy the present because I wasn't for sure when the blue skies would darken again.

Well last spring in April, my husband was working off the coast of West Africa when his company RAN OUT OF BOTTLED WATER. He returned home on his normal rotation in May & revealed this jaw dropping news to me.

Ok side bar, we as Americans truly are spoiled and have no idea how much. I was going off like a spoiled, entitled American about how these guys NEED water to work out there, in those conditions and what seems to be the problem. I had a really hard time wrapping my mind around how this could have happened. Then my husband reminded me, "It's Africa."

He was not feeling well all of May while he was home and we knew then that the water outage that was replaced with SODA- of all things, was part of his fatigue. Well, he returned to W. Africa at the end of May only to have his conditions worsen. By June 2nd, he had been helicopter'd off, to an African hospital, where they found kidney infection & he was trying to pass some stones.......again.

When my love & I met almost 12 years ago, he was ill then. We just hadn't quite pin-pointed with what. We knew kidney stones & infections were diagnosed but they soon became an annual family member (only he was the one giving birth.) Then, annual became bi-annual & then quarterly, then monthly.

No doctors could ever seem to reveal WHY my husband is the champ at producing & delivering these stones, until now, and she's not even a medical doctor. (More on Lula later)  If I was a betting gal, we could have collected three digits of stones by now. So far this summer, he had 16 removed & passed 3.

Which leads me to now, reflecting on our only year, 2012 -which also adds up to our families lucky number five, where we had NO...I repeat NO health concerns. Oh how heavenly it really was. We were able to dream and guide on God's grace. We were tremendously blessed by Him and His favor towards us. He was able to lift us out of a decade of funk!  Everyday was a new gift waiting to be unwrapped. (Maybe that's where my time went!)

We have definitely come a long, long way from where we once were, but as time continues to unravel new concepts & tools to better understanding health, I'm afraid we still have a long way to go.

Monday, November 5, 2012

A new season, but better view.

Fall is here and my heart is smiling. A year ago, my heart was forecasting  the future as a widow,single mother, and dreading a funeral within reach. Now, health in our family has been restored and I have never been so grateful for the daily, small things in my life. My husband and son, below, are able to do father/son things and as I sit back and soak it all in, my heart is praising Jesus for His restoration and renewal. He says He makes ALL things new and this phrase alone brings tears to my eyes...because I believe first hand, 
it's true.  

This was the first year that D played flag football. At first, he was very timid and wasn't quite sure of the concept as it is very different from soccer. As soon as his daddy came in from work and showed up at the game, he was scoring touchdowns that had us all on our feet! So fun!

Today, D is learning a new sport and a new love for football, that these two share deeply. My husband has a new lease on life and able to travel the world through his work.  

I continue to learn more and more about healing naturally and I have never been so happy in my life. 

Friday, August 24, 2012

Thanks to Marna- Paleo Pumpkin Muffins

So fall is in the air; I can feel it!!! A childhood friend used to adore the fall season. It always reminds me of her but I also appreciate the use of the oven again, cozy pumpkin smells and the fall foliage getting ready with colder days. 

A friend stopped by a couple weeks back and we got to talking about health and nutrition. Surprise, surprise- I KNOW! But alas, I continue to learn and appreciate the different perspectives on food that align for all one purpose; to feel and arrive at optimum health. 

I did a little study of my own after talking with her and consumed some yogurt and air popped butter popcorn one night. The next day, I did NOT feel so hot. I ached and was sore all over. As I reflected back on what I ate the night before, I was SOLD on giving PALEO a shot.  

It's been two weeks and I've not only naturally dropped 4 more pounds (eliminating grains, legumes, cheese, yogurt and BUTTER!) but when I ache in the morning, I know it's my muscles that were worked the day prior and not due to food consumption. With this post, I hereby stand and!  Butter, I am afraid you are on hiatus for now.  

Which all leads me back to this blog that I have been following for awhile but now more than before! 

Living Carroll happens to be a girl who I went to school with growing up and it's her story with her family. One day, she posted these muffins where her kiddos thought they were cupcakes! WHA? 

After eating all natural foods for awhile now, the taste buds really change and are more sensitive to sugar. With our windows open all day today and our A/C finally off, I was ready to give these treats a bake!   

THANK YOU MARNA!!!! Not only does my house smell like fall but my waistline has not suffered from this savored treat. 

This recipe is based on the recipe found here.
  • 1½ cups almond flour
  • 3/4 cup canned pumpkin
  • 3 large eggs
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 2 tsp pumpkin pie spice
  • 1/8 tsp sea salt
  • 1/4 cup Raw honey or Coconut Nectar
  • 2 tsp almond butter

Preheat oven to 350℉.
Mix all ingredients and pour evenly into tins.

Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).     (I used the bite size muffin tin and put in for 10 minutes)

Bake reg. muffins for 25 minutes on the middle rack.

With my pumpkin patch going crazy, I'm excited to have fresh pumpkins to work with! 
Happy baking people! and Welcome fall! 

Sunday, August 19, 2012

Natural Imperfections

With my husband working in Africa, my mom and I, along with the lil man decided to take a road trip back to my roots in Washington state. It had been three years since I had been back and I was ready to beat this heat and hit the road. Since my mom is getting older and the lil man is ansey, we decided it would be best to stop halfway and stay the night.

So we pulled off into this little farming community and right next to our motel was a produce stand. When picking out our watermelons, I asked the girl, "How do I know a good melon?" She replied, "There's three things to look for: 
#1. When you knock on it, you want to hear a good solid 'THUD.' (...okay...?)
#2. When you look at the where the stem was, it should be brown when ripe.
#3. When you see these markings (below) it means a bee smelled the sweet fruit. As the bee realized it could NOT get to the sweet nectar, it tried to sting it!"  

HA! Who knew????  A fun tidbit learned this summer! 

She said a lot of times, people overlook these markings as something BAD, imperfect or wrong with the melons. Quite the contrary!

Boy, am I glad I asked how to pick one out because this melon was definitely a winner! Not only was it bright RED inside, SUPER SWEET but it was literally smiling at me when I cut it open. 

Almost as if it had a personality and laughing at the bee who couldn't get what it wanted. 


So with all of this watermelon, I made Watermelon Popsicles from Pinterest
Truly one of my favorites but as you can see below, the boys agree! 

Here's the recipe! 

Watermelon Frosty
serves 2

2 1/4 cups frozen watermelon cubes
1/2+ cup water
2 Tbsp real maple syrup
1 large lemon, squeezed (lime juice also works very well! use 2 limes)
1 fresh banana

Blending Tip! The best way to blend up this frosty is in a Vitamix - it really frosts up that thick frozen watermelon!

You can drink after blending for a refreshing cooler or fill up containers & freeze for popsicles later! 

Happy Melon picking! 

Wednesday, July 25, 2012

Morning insprirations

So a few weeks back, I went to the Farmer's Market and saw a booth where this lady had made her own scrubs. They were pretty fabulous because of her ingredients. BUT I got to thinking, that I could probably save the $25 and MAKE MY OWN! 

After speaking with Lexi, the neighbor girl a couple weeks ago, she inspired me with only a few ingredients. 
  • Brown Sugar 
  • doTERRA Wild Orange Essential Oil (a few drops)
  • and I decided to add coconut oil (of course!) 

No measuring, just gut. Our climate here is extremely dry and being in the sun, I've had chapped lips for awhile now. I woke up this morning, tried this scrub on my lips and was impressed! NO toxic chemicals!! And I know exactly what is in it!  

In the past, I have used "Look Ma New Hands" from Bath & Body Works and although I like the product, I  DON'T appreciate not knowing all what I cannot pronounce. What are the effects on my body after it seeps into my skin? SO thus the doTERRA Wild Orange Essential Oil. Using this on my hands this morning was awesome!  

Now go and find your inspirations for the day. God Speed-